Wednesday, May 5, 2010

Ready for some easy runs...

Last night I did a 3 mile tempo run at an 8:00 min pace the whole way (7.5 mph on the treadmill). That's pretty fast for me and I ain't gonna lie, it was brutal. I was drenched in sweat and really had to fight at the end to keep going. Speed work is good, and I really want to run fast on Saturday, but I'm kind of excited to just get this next race over with and run just for the fun of it again. It's been awhile since I've just run to relax, not worrying about pace or speed. I'm looking forward to a few weeks off after this one to just run some nice easy runs for nothing more than the sake of running!

1 comment:

  1. I hope you enjoy your time off Becca! It's kind of nice to do something just because you want to!