It's national running day so I hope you laced up your shoes and got out there and ran! I did 4 miles this morning. I was supposed to do twice that but due to IT band issues and a time crunch that's all I got. At this point though I'm okay with that. I feel like I have a strong running base and my heart and lungs are great. I've asked a lot of these legs over the past few months and they've given me much more than I could've imagined. Still, I don't want to push it. Our Marathon is in 16 days and according to Grete Waitz, 9 time New York Marathon winner, "In the last two weeks, the training won't make you a better runner. In fact, too much running at that stage can undermine the effort." The miles are in the bank and that's what I'm going to draw from on race day. Right now it's just about maintenace really, so that's what I'm focusing on.
So yeah, 4 miles today and yesterday was my spin class. Man! That class is still kicking my trash! I'm amazed at how much I sweat and how bad my quads burn from doing that. I wish it was twice a week though instead of once so I could get used to it more. Oh well, still a fun way to cross train.