This past week I buckled down and I feel pretty good about how it went. Not only did I pick up the speed from last weeks 10 min+ paces, but I also got some cross training in. YESS!
The biggest success I had though was finally getting a handle on my eating habits! After eating half a bag of Hershey kisses and almost an entire box of Samoa girl scout cookies in one setting while I was in Utah, I realized I might need some help in the food department.
So on Friday, with the weekend looming ahead, I got on the computer and signed up for weightwatchers online. I did the online program after having both of my girls and really liked it. This time I'm not looking to lose a lot of weight, just to get some accountability for what I eat. All weekend long I tracked every single bite of food that went in my mouth. It really made me think more and helped me avoid absent minded eating. I successfully passed on milkshakes when we were at the mall and everyone else was getting them, I turned down cookies at church, and I even said no to the tub of Hagen Daz pineapple coconut ice cream Taber offered to buy me Saturday night. Normally all of those things would've made it into my tummy but things have changed. If I'm going to be a runner I need to fuel my body with the the right stuff!
And that's just what I did. I made egg white omelets with chopped bell peppers, mushrooms, onions and tomatoes for breakfast, ate flat bread sandwiches with hummus, feta cheese, cucumbers, tomatoes and sliced peppers for lunch, and carefully measured my portions for dinner, making sure to include lots of fresh fruits and vegetables. What a difference! No more sloggy sugar hangovers or afternoon cookie binges!
I'm happy to be back in control again and I think this will be just what I need to really rev me up for my race in 3 weeks!
Monday: 5 miles
Tuesday: 3 miles or cross
Wednesday: 5 miles + strength
Friday: 60 minutes cross
Saturday: 9 miles
Monday: 4 miles, outside, avg pace: 9:16 min/mile
Wednesday: 5 miles on treadmill, avg pace: 9:08 min/mile
Thursday: 2 miles on treadmill, avg pace 9:09 min/mile- 20 min strength DVD
Friday: 50 minute strength DVD
Saturday: 9 miles outside: avg pace 9:54 min/mile