Today I went for my first run since our race last Saturday. I kind of wanted to take it easy on my knees so I took Monday off and just did a spin class on Tuesday (which by the way totally kicked my butt! Spin is hard!) It was hot and windy and I was just trying to ease back into things so I took it slow. I did about 5.75 miles in 52 minutes and came back very sweaty but feeling good. I'm headed to Chicago for the weekend. I plan to continue my training while on vacation but I know it's going to take some serious discipline! Wish me luck!